A Basic Chicken Recipe - Dark Meat Chicken Crock Pot Stew

Most advisors about health and fitness issues state it is best to try to avoid purple meat and also stay with chicken or fish. Others state it's OK to help take in reddish the protein dish but only once a week. If an individual such as beef, along with I believe apart from vegetarians a lot of men and women deep lower do, it is an effective way to obtain it. If you might have sworn off, while I have, then swap an identical number of poultry knee meat, or even chicken (if you imagine this really is in which chicken really will be other white-colored meat. I choose to use this recipe in not one but two stages. First you sweat your onions to get that types started, after that time of year along with brown leafy the particular chicken, to acquire the flavours the browning creates.

I use a surefire fowl fryer to get that step. Once you might have browned the particular fowl include normal water or maybe investment into the skillet making certain a person scrape away from every one of the brown bits upon underneath so they enter that crock-pot. Once a person have completed this you may dump that with the actual crock-pot coupled with all the other components and fixed the timer

Ingredients

1 1/2 pounds skinless, boneless fowl quad meat, cut into catch width pieces

1 stalk celery, cut throughout a couple of in . pieces

1 low to medium onion, chopped

2 low to medium carrots, lower with pieces

1 teaspoon thyme

1/2 teaspoon salt

1/8 teaspoon pepper

1 chicken buillon cube

1/2 clubpenguin almost all objective flour

3 tablespoons olive oil

2 k-cups keep or water

Instructions

1 - Saute the actual onions throughout one particular 1/2 tbsp olive oil.

2 - Combine that dry salt with flour as well as dredge the chicken types with it.

3 - Add into the griddle while using onions plus saute intended for about five minutes.

4 - Add the remaining from the vegetables and fruits and prepare food your five units more.

5 - Deglaze this skillet together with the lake or perhaps stock.

6 - Add all into the crock container plus cook 3 to 4 a long time on high.

This stew is usually fantastic served more than grilled firewood grain brown leafy rice!

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